Eat More, Not Less to Lose Weight!

To lose weight, the diet routine are a little unique and much focused on getting you to achieve your ideal weight within a week period of time. The idea behind eating right may be to challenge your body to reach heights, which it was never before thought of possible with some light exercises. You know, you have to understand your ideal weight and then create an outline of steps which you will be able to follow to lose the fat you don't want. In some cases and some times, the inclusion of a fitness coach helps you to reach the end goal faster. The more you don't have the right skills the less you will succeed! Its true. This eBook will show you exactly what you need to do to have all the coaching skills you need!

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Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
Healthy Eating Habits Tips
Chapter 3:
Food Quantities and Weight Loss
Chapter 4:
A Balanced Diet In Weight Loss
Chapter 5:
The Blood Type Principle of Weight Loss
Chapter 6:
The Science of Weight Loss
Chapter 7:
The Magic Bullet of Protein
Chapter 8:
Meal Timing
Chapter 9:
Calorie Counting Is Dead
Wrapping Up
Benefits Of Right Food To Health
 

 

Eat More, Not Less to Lose Weight

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