Healthy eating starts with learning how to “eat intelligently”—it’s not simply what you eat, but how you eat. Your food selections may reduce your risk of illnesses like heart conditions, cancer, and diabetes, as well as fight against depression.

Next, learning the habits of intelligent eating may boost your energy, heighten your memory and stabilize your mood. You are able to expand your range of healthy food selections and learn how to plan ahead to produce and maintain a gratifying, intelligent diet.
 

Essentials for Eating Again

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