From Flab to Fab

Having hope to lose weight and wear that dress you love? How to go from being flabby to fabulous without starving and hunger yourself  or becoming a gym rat!
Here, losing weight is a mind game. If you decide to change your mind, you'll change your body too. It's inevitable. When we say 'change your mind', it doesn't mean changing your mind from eating cookies to gobbling cake but chaning somthing more..
What this report talking about here is the mindset behind all weight loss tips. It doesn't matter what your age or sex is the principles are the same everywhere. First, you need to stop hating your body. the way too many women have negative images of themselves. They feel that they're fat and ugly while all the other women are better.

 

Contents
Contents of Tables 3
Introduction - You're Not Alone  5
Chapter 1 - The Struggle Is Real  9
Chapter 2 - Planning & Tracking Your Progress 14
Tracking Your Progress  18
Chapter 3 - Mastering Hunger & Conquering Emotional
Overeating 22
7 Tips to Curbing Hunger  24
Chapter 4 - Do You Need To Diet? 27
Foods That Burn Fat  30
Chapter 5 - Whole Foods and Wrong Foods 32
7 Foods You Should AVOID at All Costs! 37
Important Foods You Should Eat 39
Chapter 6 - Water Not Wine 43
Chapter 7 - The Power of Protein  45
20 High Protein Veggies  48
Chapter 8 - Sleep Your Way To Weight Loss  50
Chapter 9 - Finding the Time   53
Chapter 10 - Structuring Your Workouts  56
The Power of Fasted Cardio   56
Weight training   59
Chapter 11 - Putting the Fun In It 64
Chapter 12 - Dealing with Slip Ups 66
Chapter 13 - Taking Time to Smell the Roses  70
Chapter 14 - Getting There and Staying There 71
Conclusion  73

 

From Flab to Fab

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