The Science of Breath, like many other teachings, has its esoteric or inner phase, as well as its exoteric or external. The physiological phase may be termed the outer or exoteric side of the subject, and the phase which we will now consider may be termed its esoteric or inner side. Occultists, in all ages and lands, have always taught, usually secretly to a few followers, that there was to be found in the air a substance or principle from which all activity, vitality and life was derived. They differed in their terms and names for this force, as well as in the details of the theory, but the main principle is to be found in all occult teachings and philosophies, and has for centuries formed a portion of the teachings of the Oriental Yogis.

I. Salaam 1
II. “Breath Is Life” 3
III. The Exoteric Theory of Breath 11
IV. The Esoteric Theory of Breath 16
V. The Nervous System 20
VI. Nostril Breathing vs. Mouth Breathing 23
VII. The Four Methods of Respiration 27
VIII. How to Acquire the Yogi Complete Breath 33
IX. Physiological Effect of the Complete Breath 36
X. A Few Bits of Yogi Lore 40
XI. The Seven Yogi Developing Exercises 43
XII. Seven Minor Yogi Exercises 48
XIII. Vibration and Yogi Rhythmic Breathing 51
XIV. Phenomena of Yogi Psychic Breathing 55
XV. More Phenomena of Yogi Psychic Breathing 61
XVI. Yogi Spiritual Breathing 69

Hindu Yogi Science of Breath

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