This book is designed to give you an idea of what options there are if you choose to use alternative therapies instead of, or in conjunction with, traditional medicines. It will show you what herbs and vitamins are useful and for what conditions. It is not intended to take the place of medical advice.

General Holistic Health Tips
1. Improve your posture. It is important to keep your spine as straight as
possible, so that your muscles do not strain and contract unnecessarily.
Also, in order to keep energy circulating throughout your body, it is
important to keep your spine straight and nerves unhindered.
2. Consider “trigger point massage” for pain relief. If you are plagued
by continuous pain and conventional pain medicines are not working to
help eliminate it, consider this special type of massage. It will help to not
only ease the pain – but to eliminate its source as well.
3. Try acupuncture. Acupuncture is type of holistic/alternative medicine
that has been commonly practiced in the eastern part of the world for
thousands of years. Five thousand years ago, the intention of acupuncture... know more to add cart
 

Holistic and Alternative Medicine

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