Stress and anxiety are common experiences for most people in the world. In fact, 80% of adults in the United States say they feel stress or anxiety daily. 

Here are a few reasons behind this:

  • Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It helps to release endorphins, which are chemicals that improve your mood and act as natural painkillers.
  • Sleep: Exercise can also improve your sleep, which can be negatively affected by stress and anxiety.
  • Confidence: When you exercise regularly, you may feel more competent and confident for your body, which in turn promotes mental wellbeing.


Introduction 3
Why are We So Stressed Out? 5
Blocking Behaviors That Keep Your Stress Alive 8
Stress or Anxiety? 10
Quiz Time! 13
Panic Attacks 17
Dealing with Panic Attacks 21
Calm Yourself with Visualization 26
Using Music to Beat Stress 29
Self-Hypnosis for Stress 33
Stress Management 39
More Stress Management 43
Who Ya Gonna Call? Stress Busters! 48
Just Say “No”! 50
Take a Break 54
Relaxing at Work 56
Conclusion 59

How to Eliminate Stress & Anxiety from Your Life

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