Lessons You Learn from Fitness Classes

Foreword
Health and fitness, these are primarily the words used to portray
people’s physiological condition. Medicine, recreation and sports are
essential aspects of the health and fitness industry, but you will find it
also overlaps into other fields like tourism, education, etc

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Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
The Biochemistry Of Fitness And Health
Chapter 3:
Exercise and Health
Chapter 4:
How Effective Is Fitness to Health
Chapter 5:
Fitness and Nutrition
Chapter 6:
15 Reasons on Why We Need Fitness Training
Chapter 7:
Why the Unique styles: Pump, Step, Attack and
Jam
Chapter 8:
Benefits of the Unique Styles
Chapter 9:
Associated Importance to Optimal Health
Wrapping Up
Case Studies
 

Lessons You Learn from Fitness Classes

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