We’re Creatures of Habit
“Form good habits…be a good person” is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior. Yet sometimes unknowingly they take the forbidden route just to prove things for the heck of it.

 

Contents 

INTRODUCTION  2
WE’RE CREATURES OF HABIT 4
THE UGLY TRUTH 5
IS IT WORTH SMOKING?  6
10 REASONS FOR PICKING THE HABIT UP 6
SMOKING AIN’T COOL 6
FACTS ABOUT TOBACCO IN AMERICA  7
SMOKE AND PAY THE CONSEQUENCES  8
HOW TO QUIT SMOKING  9
HEALTH RISKS FROM SMOKING  13
BENEFITS OF QUITTING SMOKING 16
WITHDRAWAL SYMPTOMS 17
HOW TO STAY QUIT AFTER QUITTING. 19
THERAPIES AFTER QUITTING 23
HYPNOSIS 23
MEDITATION  23
COUNSELING 24
NICOTINE REPLACEMENT THERAPY 25
HOMEOPATHIC TREATMENT 25
INITIATIVES FROM THE GOVERNMENTS 27
IRON HANDS OF LAWS. 27
EFFORTS IN AMERICA 27
SOME IMMEDIATE YIELD 28
STEPS UNDERTAKEN BY AHCPR  29
APPREHENSION OF NATIONAL CANCER INSTITUTE  29
PROHIBITION FOR THE FUTURE GENERATION 30
THE SILVER LINING! 31
REDUCING THE APPEAL OF SMOKING 32
AND SOME MORE 33
FREQUENTLY ASKED QUESTIONS. 36
BOOKS & SOFTWARE 39
OTHER WEBSITES TO CHECK OUT… 41
FINAL WORDS 42

 

 

Quit Smoking

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