Sleep Well Guide !

Here, discover how to get rid of your sleep problems naturally so you can start getting the deep and sweet, restful sleep you need. Inside this eBook, you will find the topics about how to create a bedtime schedule so your body can learn to get asleep without medication - start following given tips in this eBook and you will be falling asleep faster and sleeping better soon time! The four steps of a successful sleep strategy and so much more!

 

Table of Contents
SLEEP WELL 1
A NATURAL REMEDY GUIDE FOR HEALTHFUL SLEEP 1
INTRODUCTION 3
CHAPTER 1  5
BEHAVIORAL CHANGES FOR HEALTHY SLEEP HABITS 5
Habits at Bedtime 5
Sleep Environment 6
Sleep Equipment 7
CHAPTER 2  9
SELF-HELP SLEEP TECHNIQUES 9
Color Therapy  9
Physical Activity 11
Relaxation through Meditation  12
Simple Respiration: Breathing and Relaxing 13
Music and Sounds for Sleep Induction 14
Reducing Your Evening Stimulation 16
Stay Away from Internal Stimulants  17
Your Diet Matters 18
Get Rid of Anxiety and Worry  20
Bath time 21
CHAPTER 3 23
HERBAL REMEDIES AND SUPPLEMENTS 23
Your Body’s Natural Hormones  23
The Benefits of Chamomile  24
The Soothing Properties of Lavender  25
The Medicinal Use of Valerian Root 27
A World of Other Herbs 29
Vitamin & Mineral Supplements 31
Conclusion  33

 

 

Sleep Well

$0.99Price
  • MRR : Licence - 
    Yes can be sold
    Yes can sell resale rights or master resell rights.