Sprints and Marathons

This book ss one of the most valuable resources in world, when you cometo get serious results in your life!

Here, Running is the act by which animals, including human beings, move by the power of the strong feet. Speeds may be vary and range from jogging to a sprint. A lot of individuals compete in track events and that place participants in a contest to test their speed in a sprint or endurance in a marathon. You know, the running mechanics are the same, but additional factors are very different in a marathon versus a sprint.

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Table Of Contents
Foreword
Chapter 1:
The Basics
Chapter 2:
Should You Sprint
Chapter 3:
Sprinting Faster
Chapter 4:
Marathon Basics
Chapter 5:
You Must Breathe Right
Wrapping Up


 

Sprints and Marathons

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