A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.  Get It Today!

 

Table Of Contents
Table Of Contents  1
Chapter 1: Introduction about Healthy Lifestyle 2
A healthier, happier and more successful you  2
12 Tips for better health 3
Notes on Nutrition 4
Chapter II: Look Good, Feel Better 6
The Importance of Maintaining a Healthy Weight 7
Lowering your cholesterol 8
Why Weight Watchers Doesn’t Work 9
Drop and Give Me 10! Ways to Lose 10 Lbs 10
Using Your Weight Loss Plan to Help Others 12
Chapter III: Be Active to Maintain Health  13
Walking Your Way to a Healthier You 13
Running for Success  14
Cycling to your way to fitness 15
Pilates for back pain  16
Chapter IV: Knowing Different Illness to Fight Them 18
Understanding and preventing asthma 19
Living and coping with diabetes 20
Living with arthritis 23
Are you at risk from Alzheimer’s? 24
Dealing with allergies 25
Alter Your Acne Problems 26
Lowering your blood pressure 27
Chapter IV: Natural Healing Powers  29
Alternative Medicine Basics 29
The Benefits of Chinese Medicine 30
Improve Your Health with Aromatherapy 31
How to Cure Depression without Drugs 32
Sleeping your way to health 34

 

 

The Better and Healthy You

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