The Ultimate Kettlebell Training & Fat Loss Book

DROP THE FAT ACT AND CHANGE YOUR LIFE!
I’m simply amazed at what I see on the Saturday morning and late night infomercials. They tout these gadgets and gimmicks that promise easy weight loss. How many of us have seen these “ab gadgets” that we sit in and rock and the fat just seems to melt away? Have you read the very small print at the bottom of the screen? Well it
essentially tells you that you must implement some form of diet in order for it to be effective. In this day and age it is easy to be tempted by promises of rapid weight
loss that are given by certain weight loss programs, or offered as a result of “magic diet pills”, or other “miracle weight loss diets”. But honestly, it is a total load of B.S. There are a few basic truths you should know before you decide on how you will proceed.
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Contents
Introduction  6
Chapter 1: Why Do I Gain Weight?   8
The Major Causes of Weight Gain  8
Should I Go On A Diet?   11
How Diets Work   17
Industry Secrets  20
Chapter 2: What Do I Do Now?  23
Stepping Out of Your Comfort Zone  24
Who to Approach When You Want to Lose Weight?  25
Persisting Through Failure  26
Buddy System  28
Why Maintaining a Daily Schedule is Critical   28
Chapter 3: Healthy Nutrition and Its Benefits  30
Calories In - Calories Out  30
Clean Eating 32
Water Is Your Best Friend  33
Chapter 4: The Importance of Exercise 35
Exercising 35
Why HIIT is Better Than Running 36
Add Strength Training With Kettlebells to Your Routine  38
Chapter 5: Living the Healthy Lifestyle  75
The Secrets of Staying Healthy  76
The Advantages of Staying Healthy 78
Chapter 6: The Best Diet Supplements  80
Daily Vitamin Supplements: Why You Need Them  82
Why? Is There an Answer? 85
Now, This Is Where The Balance Comes In 85
Which Meal Replacement Shake? 86
Natural Testosterone Supplements  87
Nutritional Supplements for Athletes  90
The Ultimate Kettlebell Training & Fat Loss Book 92
Conclusion: Ready…Set…Go! 94
About Corey Lewis:  96

 

The Ultimate Kettlebell Training & Fat Loss Book

$2.99Price
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